Coach Bachmann Hero Section

COACH BACHMANN

HANDSTANDS | FLEXIBILITY | CALISTHENICS

MEMBERS AREA
Three Slides

PROGRAMS

Handstand Image
How to
Handstand
Get upside down and master your first handstand.
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Handstands Image
One Arm Handstands
Labs
Get upside down, gain control and level up.
Learn More
Press Image
Press to Handstand
Academy
Master the Straddle Press to Handstand.
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Calisthenics Image
Calisthenics
Isometrics
Become the master of your own body. Level up and learn skills.
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Flexibility Image
Middle Split
Revolution
Improve your Middle Split with science based stretches.
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Knowledgebase

Head Position in Handstands
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Head Position in Handstands
5min

Handstands Happen in the shoulders
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Handstands Happen in the shoulders
6min

Limiting Points - Wall Handstand
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Limiting Points - Wall Handstand
3min

Never train back to wall
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Never train back to wall
2min

How to Prepare for your First Handstand
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How to Prepare for your First Handstand
4min

Getting over the Fear of Handstands
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Getting over the Fear of Handstands
5min

Handstands & Tight Shoulders
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Handstands & Tight Shoulders
3min

Chest to Wall Handstand Mistakes
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Chest to Wall Handstand Mistakes
5min

Do you need to be flexible to learn to handstand?!
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Do you need to be flexible to learn to handstand?!
5min

Getting Started with Handstands at home
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Getting Started with Handstands at home
20min

Components of the Handstand
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Components of the Handstand
7min

Best Wall Handstand Drills
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Best Wall Handstand Drills
10min

Slide Away
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Slide Away - Ultimate Drill
4min

The Perfect Warm Up before Handstands
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Perfect Handstand Warm Up
5min

2 types of hs athletes
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2 Types of Athletes
6min

2 types of hs athletes
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Learn to Handstand with 15min per day
7min

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EVENTS

Free Workouts

Full Body Flex
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front split
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Middle Split
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Wall Handstand
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one arm
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Press
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Beginner Handstand
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one arm
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Press
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Handstand Warm Up
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Advanced Pike
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Advanced Pike
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Podcast

cali bluprint
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oahs
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get flex
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get strong
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HSPU
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endurance
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trainming splits
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15min hs
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getting started with hs
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1-on-1 Coaching

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