COACH BACHMANN

HANDSTANDS | FLEXIBILITY | CALISTHENICS

COACH BACHMANN

HANDSTANDS FLEXIBILITY CALISTHENICS

Programs

Knowledgebase

Head Position in Handstands
Handstands Happen in the shoulders
Limiting Points - Wall Handstand
Never train back to wall
How to Prepare for your First Handstand
Getting over the Fear of Handstands
Handstands & Tight Shoulders
Chest to Wall Handstand Mistakes
Do you need to be flexible to learn to handstand?!
Getting Started with Handstands at home
Components of the Handstand
Best Wall Handstand Drills
The Perfect Warm Up before Handstands
2 types of hs athletes
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EVENTS

Free Workouts

Advanced Pike
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front split
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Middle Split
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Wall Handstand
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one arm
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Press
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Beginner Handstand
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one arm
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Press
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Handstand Warm Up
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Advanced Pike
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Podcast

getting started with hs
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oahs
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get flex
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get strong
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HSPU
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endurance
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trainming splits
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1-on-1 Coaching

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