Coach Bachmann Hero Section

COACH BACHMANN

HANDSTANDS | FLEXIBILITY | CALISTHENICS

MEMBERS AREA
Three Slides

PROGRAMS

Handstand Image
How to
Handstand
Get upside down and master your first handstand.
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Handstands Image
One Arm Handstands
Labs
Get upside down, gain control and level up.
Learn More
Press Image
Press to Handstand
Academy
Master the Straddle Press to Handstand.
Learn More
Calisthenics Image
Calisthenics
Isometrics
Become the master of your own body. Level up and learn skills.
Learn More
Flexibility Image
Middle Split
Revolution
Improve your Middle Split with science based stretches.
Learn More
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Knowledgebase

Head Position in Handstands
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Head Position in Handstands
5min

Handstands Happen in the shoulders
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Handstands Happen in the shoulders
6min

Limiting Points - Wall Handstand
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Limiting Points - Wall Handstand
3min

Never train back to wall
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Never train back to wall
2min

How to Prepare for your First Handstand
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How to Prepare for your First Handstand
4min

Getting over the Fear of Handstands
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Getting over the Fear of Handstands
5min

Handstands & Tight Shoulders
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Handstands & Tight Shoulders
3min

Chest to Wall Handstand Mistakes
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Chest to Wall Handstand Mistakes
5min

Do you need to be flexible to learn to handstand?!
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Do you need to be flexible to learn to handstand?!
5min

Getting Started with Handstands at home
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Getting Started with Handstands at home
20min

Components of the Handstand
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Components of the Handstand
7min

Best Wall Handstand Drills
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Best Wall Handstand Drills
10min

Slide Away
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Slide Away - Ultimate Drill
4min

The Perfect Warm Up before Handstands
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Perfect Handstand Warm Up
5min

2 types of hs athletes
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2 Types of Athletes
6min

2 types of hs athletes
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Learn to Handstand with 15min per day
7min

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EVENTS

Free Workouts

Full Body Flex
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front split
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Middle Split
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Wall Handstand
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one arm
PlayPlay
Press
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Beginner Handstand
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one arm
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Press
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Handstand Warm Up
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Advanced Pike
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Advanced Pike
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Podcast

cali bluprint
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oahs
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get flex
PlayPlay
get strong
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HSPU
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endurance
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trainming splits
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15min hs
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getting started with hs
PlayPlay
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1-on-1 Coaching

Reach out for customized programming and personalized coaching.

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