Middle split Revolution – Coach Bachmann

Programm details

Analyze, Divide & Conquer

Analyze your personal weak spots and individually target each part of the middle split chain before building everything back together and adding specific strengthening exercises into the rotation.
Customized workouts & programming

To assure that all workouts are catered precisely towards your current level of flexibility you will go through regular testing to automatically readjust exercise progressions.
Precise Technqiue

Middle Split Revolution is much more than just the stretches. Learn insightful details about exercise progression and flexibility training techniques for enhanced progress and improved longevity.
Combine techniques to neutralize plateaus

A well rehearsed combination of Passive, Dynamic, Active, PNF and weighted stretches will allow you to advance without plateaus or frustration.

Visible Progress Permanent Results

Every workout consists of:

Visible Progress Permanent Results

Knowledge base

In the exclusive knowledge base you will lean everything there is to know about technique, training, the do’s and do not’s.
Technique school

In the exclusive knowledge base you will lean everything there is to know about technique, training, the do’s and do not’s.
Membership perks

Become a part of the inner circle, get added to the private chat and connect with like minded athletes.