Programm details

  • Customized workouts

    From warm up, through prehab, technical training and conditioning. Everything is customized towards your current level and needs.

  • Precise technique

    In depth instructions to every single drill will assure that you have everything you need to perfect your execution.

  • Get Flexible & Strong

    Build upon your strength whilst working on your weak points. Stretching and conditioning workouts customized towards your level and developed specifically for your press journey will help you bust through any plateau!

  • Improve handstand control

    Customized to your level you will receive specific handstand training to further increase your control and upside down awareness.

details
One Program One Skill One Masterclass
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    12+

    weeks

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    3

    Main Stages

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    3

    Training Stages

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    €130

    Price

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How you will be training

Every workout consists of:

  • General Warm Up
  • Prehab, injury Prevention & Shoulder Stretches if needed
  • Technical Handstand training
  • Handstand Push Up Specific strength & Skill work
  • Isolation and limiting point refinement
  • Post Workout Stretches
training
One Program One Skill One Masterclass

Train anywhere

60min self paced workout

One Program One Skill One Masterclass

Who is coach bachmann

  • 10+

    Years of Coaching Experience

  • 11

    Ground Breaking Online Programs

  • 1000s

    of Happy Clients

Time to Press up!
who-is
One Program One Skill One Masterclass

Results of my clients

Complimentary content

Every Handstand Labs athlete receives full complimentary access to:

  • Knowledge base

    Knowledge base

    In the exclusive knowledge base you will lean everything there is to know about technique, training, the do’s and do not’s.

  • Technique school

    Technique school

    In the exclusive knowledge base you will lean everything there is to know about technique, training, the do’s and do not’s.

  • Membership perks

    Membership perks

    Become a part of the inner circle, get added to the private chat and connect with like minded athletes.

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