Program Overview

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GET COMPLETE ACCESS - 40€

Complete all required session each week to complete this stage.
Do not train workouts of the same type on 2 consecutive days.

WORKOUTS Week 1

 


Workout 1
 Push Up Hold

 


Workout 2
 Push Up Walk

 


Workout 3
 Conditioning Finisher

WORKOUTS Week 2

 


Workout 4
 Wall Crow

 


Workout 5
 Single Leg Isolation

 


Workout 6
 Conditioning Finisher 2

Stage 1
WHAT TO FOCUS ON IN STAGE 1
WHAT TO FOCUS ON

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Stage1 Training Breakdown
Training Breakdown
TRAINING BREAKDOWN

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Expert Tips

Limiting Points - Wall Handstand
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Limiting Points - Wall Handstand
3min

The Perfect Warm Up before Handstands
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Perfect Handstand Warm Up
5min

Components of the Handstand
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Components of the Handstand
7min

Getting Started with Handstands at home
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Getting Started with Handstands at home
20min

Do you need to be flexible to learn to handstand?!
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Do you need to be flexible to learn to handstand?!
5min

Chest to Wall Handstand Mistakes
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Chest to Wall Handstand Mistakes
5min

Handstands & Tight Shoulders
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Handstands & Tight Shoulders
3min

Getting over the Fear of Handstands
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Getting over the Fear of Handstands
5min

How to Prepare for your First Handstand
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How to Prepare for your First Handstand
4min

Never train back to wall
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Never train back to wall
2min

Why form & Technique matters in Calisthenics
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Why form & Technique matters in Calisthenics
4min

Handstands Happen in the shoulders
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Handstands Happen in the shoulders
6min

Head Position in Handstands
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Head Position in Handstands
5min

Shoulder Prehab Best Practice
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Shoulder Prehab Best Practice
13min

How to Train Handstands without Wrist Pain
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How to Train Handstands without Wrist Pain
16min

Wrist pain caused by inflammation
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Wrist pain caused by inflammation
8min

How to achieve any goal - no matter how ambitious
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How to achieve any goal - no matter how ambitious
8min

Strength is confidence. Confidence is strength
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Strength is confidence. Confidence is strength
2min

No such things as Luck when it comes to Handstands
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No such things as Luck when it comes to Handstands
4min

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