My First Handstand

HomeMy First Handstand

Stage 1

Find your Strength

Focus on control – from your wrists, shoulders, core, glutes and all stabilizing muscles in between – to progress safely towards the upside down and maximize your results.

Stage 2


Turn your training up a notch – and finish strong – with more demanding yet still beginner friendly workouts we will do our first chest to wall handstand!

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