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While you wait have a look at this short video where I highlight the most important technical details of a strong and stable freestanding handstand.

How to Handstand

If you’ve ever wondered how to do a proper straight handstand wonder no more.

During these 5 minutes you will not only learn all the technical details of the handstand but also start to understand why they are important.

Head Position in Handstands
Handstands Happen in the shoulders
Limiting Points - Wall Handstand
Never train back to wall
How to Prepare for your First Handstand
Getting over the Fear of Handstands
Handstands & Tight Shoulders
Chest to Wall Handstand Mistakes
Do you need to be flexible to learn to handstand?!
Getting Started with Handstands at home
Components of the Handstand
Best Wall Handstand Drills
The Perfect Warm Up before Handstands
2 types of hs athletes
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