Here is your full workout as an overview. This overview includes name, reps, short cue and if you expand (“+”) you’ll also see a quick demo of the movement. To access the full tutorial just click on the exercise name & a screen will pop up on top with long description & how-to. Enjoy!
|Bulgarian Split Squats||2x6-10 each side|
|Single Leg Step Ups||2x6-8 each side|
|1 Legged Deadlifts||2x6-10 each side|
|1 Legged Hamstring Bridges||2x6-8 each side|
|Calf Raises||3x 20|
|Turned Out Calf Raises with Elastic||3x20|
You’ve reached the end of this workout. Great job for showing up and getting closer to reaching your goals. Now go rest, relax and enjoy your time off.