Here is your full workout as an overview. This overview includes name, reps, short cue and if you expand (“+”) you’ll also see a quick demo of the movement. To access the full tutorial just click on the exercise name & a screen will pop up on top with long description & how-to. Enjoy!
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Air Squat | 2x12 | ||
| Bulgarian Split Squats | 2x6-10 each side | ||
| Single Leg Step Ups | 2x6-8 each side | ||
| 1 Legged Deadlifts | 2x6-10 each side | ||
| 1 Legged Hamstring Bridges | 2x6-8 each side | ||
| Calf Raises | 3x 20 | ||
| Turned Out Calf Raises with Elastic | 3x20 |
You’ve reached the end of this workout. Great job for showing up and getting closer to reaching your goals. Now go rest, relax and enjoy your time off.