Here is your full workout as an overview. This overview includes name, reps, short cue and if you expand (“+”) you’ll also see a quick demo of the movement. To access the full tutorial just click on the exercise name & a screen will pop up on top with long description & how-to. Enjoy!
4 rounds of:
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Jumping Jacks | 1 min | ||
| Plank Walk Ups | 40 sec | ||
| Reach Through Sit Ups | 40 sec | ||
| Alternating Jumping Lunges | 40 sec | ||
| Book to Reverse Push Up | 40 sec | ||
| Push Up Jumps | 40 sec | ||
| Mountain Climbers | 40 sec | ||
| Russian Twist | 40 sec |
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Cobra - Hold | 10sec | Use back muscles to raise. Start with hands next to the chest. Squeeze elbows along the body. Push diagonally back and up with arms. Pull head back to create even arch. | |
| Z-Stretch Side Bend | 20sec | Do not rotate. Make sure your hips and shoulders stay squared! |
You’ve reached the end of this workout. Great job for showing up and getting closer to reaching your goals. Now go rest, relax and enjoy your time off.