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Happy Cardio!

Training Program

Here is your full workout as an overview. This overview includes name, reps, short cue  and if you expand (“+”) you’ll also see a quick demo of the movement. To access the full tutorial just click on the exercise name & a screen will pop up on top with long description & how-to. Enjoy! 

Full Body HIIT

4 rounds of:

DemoExerciseReps/SetsHow to/Cues
Jumping Jacks1 min
Plank Walk Ups40 sec
Reach Through Sit Ups40 sec
Alternating Jumping Lunges40 sec
Book to Reverse Push Up40 sec
Push Up Jumps40 sec
Mountain Climbers40 sec
Russian Twist40 sec

Post Workout Stretches

DemoExerciseReps/SetsHow to/Cues
Cobra - Hold10secUse back muscles to raise. Start with hands next to the chest. Squeeze elbows along the body. Push diagonally back and up with arms. Pull head back to create even arch.
Z-Stretch Side Bend20secDo not rotate. Make sure your hips and shoulders stay squared!

You made it!

You’ve reached the end of this workout. Great job for showing up and getting closer to reaching your goals. Now go rest, relax and enjoy your time off.

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