Tuck handstands combine strength and mobility unlike any other skill. Mastering the tuck will allow you not just to level up and to get more stable on your hands but to build an irreplaceable foundation for your press to handstand.
Use the workouts below to take your first steps on the wall and continue through until mastering advanced leg isolation and presses. The workouts are designed in order and go harder as you go along. Shuffle in the additional workouts as needed.
Wall Tuck
Balance & Control
Tight Tucks
Tuck Leg Isolation
