Thanks again for signing up for my flexibility mini routines! Most people don’t realize it, but poor flexibility is a huge barrier to getting a straight, sturdy handstand. Try the shoulder and leg routines in these two videos to improve your overhead mobility and overall range of motion for a variety of hand balancing skills. Let us know how it goes for you! However, if you are left with any questions feel free to reach out to me and my team.
Happy training & stay healthy,
Coach Bachmann aka Sascha
The goal is to help you improve your straight handstand and make it easier for you to learn skills like the press. If you follow these routines you should notice how your overhead and leg mobility improves bit by bit.
How does it work?
It consists of two easy to follow routines (Shoulder & Legs).
You can do it either before handstand training, or after fitness/strength training
Can be done every 2nd day
Notes on Stretching
All stretches should be performed while relaxing. Developing flexibility takes time, if it’s done slowly your body will become healthier and feel better. If you force it and try to see fast changes you will hurt your body and end up being less flexible.