Warm Up

→ Table Pose  || Do: 8x
→ Table Pulls || Do: 8x 
→ Folding Twist || Do: 8x each leg 
→ Pull & Hold  || Do: 30sec each leg

Stretches

→ Pancake Pulls || Do: 1min 
→ 1-Leg Pulls on Block || Do: 40sec on each side 
→ Pike with Bend Leg || Do: 30sec each position & leg 
→ 90-90 Stretch || Do: 30sec each position 
→ Diamond Stretch || Do: 30sec each position
→ Standing Half Split || Do: 30sec each leg
→ Half Split Straight Leg || Do: 30sec each leg

Have questions? Shoot us a DM on IG or an email.