Do the following stretches:
Warm Up
→ Table Pose || Do: 8x
→ Table Pulls || Do: 8x
→ Folding Twist || Do: 8x each leg
→ Pull & Hold || Do: 30sec each leg
Stretches
→ Pancake Pulls || Do: 1min
→ 1-Leg Pulls on Block || Do: 40sec on each side
→ Pike with Bend Leg || Do: 30sec each position & leg
→ 90-90 Stretch || Do: 30sec each position
→ Diamond Stretch || Do: 30sec each position
→ Standing Half Split || Do: 30sec each leg
→ Half Split Straight Leg || Do: 30sec each leg
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