Do the following stretches:
Warm Up
→ Elbow Circles || Do: 8x each direction
→ Elbow Touches || Do: 10x
→ One Arm Circles || Do: 10x each arm & direction
→ Wall Chest Stretch || Do: 10x each arm
→ Big Arm Circles || Do: 8x
→ Chicken Elbows || Do: 10x
Stretches
→ Hands Against Wall || Do: 10x
→ Cobra Stretch || Do: 10x
→ Elbows Against Wall || Do: 10x
Strengthening
→ Arm Lifts || Do: 10x & hold 10sec on last rep
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