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Do the following stretches:

Warm Up

→ Elbow Circles  || Do: 8x each direction
→ Elbow Touches || Do: 10x 
→ One Arm Circles || Do: 10x each arm & direction 
→ Wall Chest Stretch  || Do: 10x each arm
→ Big Arm Circles || Do: 8x 
→ Chicken Elbows || Do: 10x 

Stretches

→ Hands Against Wall || Do: 10x 
→ Cobra Stretch || Do: 10x 
→ Elbows Against Wall || Do: 10x 

Strengthening

→ Arm Lifts || Do: 10x & hold 10sec on last rep

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