Expert Tips

Hips & Lower Back in the Press

6min

Endurance – 3 Limiting Points

3min

Why you should stick to the wall

6min

Balance & Control in the Handstands

9min

Why you can’t handstand

6min

External Rotation in Handstands

11min

Tuck Up VS. Swing Up

6min

Control – Do not balance

2min

Straddle Handstands – Middle VS Pancake

7min

Overview of Handstand Entries

7min

How to Box Tuck

8min

How to Tuck Handstand

11min

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