You get what you give but sometimes we can not give a lot but still want it all. Grouping the most essential warm up exercises, workout specific stretches and targeted handstand drills allows making gains in little time.
Study the workouts before you get started to save precious time when training. Put your phone away, do not let anything distract you and dial on 100% for 15min. Make a commitment to yourself and your handstands.
Wall Alignment Work
Advanced Coordination & Freestanding
