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Keep improving your

Handstand

Let's keep working!

Yooo! Thank you all for being part of “Workshop meets Show” Concept. It really was an incredible experience to share a full day with you guys and perform my act for you.  To make sure you all keep on working, here is your post-workshop program. Keep on showing up & training. And if you want to take it to the next level, join the Bachmann team for our 12 week online performing arts coaching program.

Happy training & stay healthy,
Coach Bachmann aka Sascha

P.p.s. we are going to be hosting a handstand & flexibility retreat  with our good friend Adrian McCavitt during the first week of September. Click here to find out more & shoot us an email to get your name on the mailing list to be the first one to get the details.

Quick Access

What can you expect?

Beginner: The goal is to establish a good handstand practice and learn how to get comfortable upside down. Over the next weeks you’ll build up a good physical foundation, and improve overall body tension & awareness. 

Advanced: Keep on building a strong technical foundation that will allow you to go after shapes, presses and one arms injury free & efficiently 

How does it work?

For a video walkthrough click here.
[wp-video-popup vimeo=”1″ video=”https://vimeo.com/326658669″]

  • This program is split into two different levels + a flexibility routine
  • Schedule at least one rest day a week to give your body a break
  • Modify any exercise or number of reps if too easy or too hard.

Need feedback?

Any time you are training feel free to tag @coachbachmann on instagram to receive some pointers & feedback. 

Had a breakthrough? Let us know! We love hearing and celebrating all the successes. Shoot us a message using the form below (photos & videos are always welcome) 🙂 

Let's celebrate
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