PRESS COACHING GROUP

JOIN THE EXCLUSIVE 2 WEEKS ONLINE COACHING GROUP

START DATE: June 19th
DURATION: 2 weeks
WORKOUT STYLE: Customized Workouts
DIFFICULTY: All Levels
PRICE: 60€
AVAILABLE SPOTS: 30

PRESS HANDSTAND
COACHING GROUP

START DATE
DURATION
WORKOUT STYLE
DIFFICULTY
PRICE
AVAILABLE SPOTS

June 19th
2 Weeks
Customized Workouts
All Levels
60€
30

The press to handstand is one of the most desired goals there is when it comes to handstands. The unique combination of strength, flexibility and technique is what makes the press to handstand so fascinating.

During the course of this 2 weeks online coaching group you will be tightly connected with your coach to not only learn the core principles of the press to handstand but also understand how to incorporate them into your daily training routine. You will be added to a private WhatsApp Support chat where you can ask questions and receive precise and direct feedback from the coach.

The combination of carefully crafted daily instructional videos, a specifically created informative webinar and daily workouts customized to fit your precise level of handstand control, strength and flexibility will help you take your first step towards the press or break through previous plateaus. You will keep access to all workouts to continue to improve well beyond the course of this group.

LEARN TO PRESS TO HANDSTAND

Improve your upside down awareness, understand alignment and technique to build specific strength.

DAILY CUSTOMIZED WORKOUTS

Workouts are customized towards your specific strength, flexibility and handstand level based on a general assessment done at the beginning of week 1.

PRIVATE SUPPORT CHAT GROUP

Connect with like minded athletes from around the world, ask questions and simply chat about training, the daily struggles and handstands.

EXCLUSIVE IN DEPTH WEBINAR

Learn technical details, precise and in depth explanation of exercises, alignment, form, limiting points, training methodology and more.

COACHES DIRECT FEEDBACK

Post daily exercise videos to receive the coaches direct and individual feedback.

LEARN TO PRESS TO HANDSTAND

Improve your upside down awareness, understand alignment and technique to build specific strength.

What you will get


From warm up, through prehab, technical training and conditioning. Everything is customized towards your current level and needs.


In depth instructions to every single drill will assure that you have everything you need to perfect your execution.


Improve your specific flexibility in order to take you to your press goals on the fast lane.


Presses to Handstand require huge amounts of highly specific strength. Gain the needed strength through specific conditioning workouts.


In the exclusive knowledgebase you will lean everything there is to know about technique, the do’s and do not’s.

My name is Sascha Bachmann and I have spend my entire life training, performing and coaching handstands, calisthenics and flexibility.

It is my lifes mission to make gymnastics strength styled training available to everybody through clear technical explanations, in detail customized workouts and ongoing coaching support.

My name is Sascha Bachmann and I have spend my entire life training, performing and coaching handstands, calisthenics and flexibility.

It is my lifes mission to make gymnastics strength styled training available to everybody through clear technical explanations, in detail customized workouts and ongoing coaching support.

Frequently Asked Questions

Am I strong enough to do the exercises?

Absolutely, whilst we might all be working towards the same goals we are all at different stages of our journey which is why all workouts are customized towards your current and individual level.

What happens if I miss a workout?

Absolutely nothing 😉 Life gets busy. I get that! If you miss a day you can simply skip it and redo it later when you have more time or you catch up a day later and simply fall slightly behind the group. Nothing to worry about here!

For how long do I keep access to the workouts & Webinar?

There is no time limit as to how long you will keep access to the workouts. As long as this website exists (and it is here to stay) you will have access.

What equipment do I need to join a group?

Flexibility and Handstand training can be done almost anywhere without much equipment.
The most important thing for the coming workouts is a wall that we can use for training. If you are working out at home I recommend wearing socks in the same color of the wall.

Besides that all you need is a yoga mat, yoga blocks and an elastic for basic conditioning exercises. The blocks can be substituted with anything else that you can use to elevate yourself like for example books.

What are my payment options?

You can check out using your Credit Card or PayPal.
Alternative payment options are available upon request.

I am scared to fall. Will you help me?

Absolutely! Fear or respect for your own body and new things is not just normal but extremely healthy. Together we will identify what exactly scares you and how we can move past this together.
With the help of progressions we will be able to take you towards our final goal in small and comfortable steps.

How will you be helping me with form and proper understanding of the exercises?

Everyone is able to ask questions about the training to the coach directly in a private whatsapp chat.
Additionally, with the Feedback Add On you will get the opportunity to upload a video of a specific exercise from the daily workout. You will receive feedback on the execution of this exercise.

What is the "Plus Feedback" Option I see during check out?

Plus Feedback means that you will gain an extra edge over everyone else. During every single workout you will record yourself doing 1 specific key exercise. This video you will after your workout send to your coach for direct and individual feedback to improve further and accelerate your progress.

Can I incorporate these workouts in my current routine?

Absolutely, you can either dedicate an entire workout session just to doing the daily Stretches and handstand workouts or you can integrate them into your existing workouts. If you are training dance, yoga or something similar I recommend doing these after your usual session as you will be well warmed up. If you are training weights or your regular workouts are very tiring in general I recommend to do the handstand workouts at the beginning of your training!
One piece of advice from the start. These workouts are not what you might be used to when you think of training handstands. The workouts will be tiring and energy consuming. So plan to do slightly less of everything else for 2 weeks.

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Press to Handstand Coaching Group
without feedback

Daily Customized Workouts
Online Webinar
WhatsApp Support Chat
Individual Feedback
Price: 60€

 

SIGN UP without Feedback

Press to Handstand Coaching Group
PLUS FEEDBACK

Daily Customized Workouts
Online Webinar
WhatsApp Support Chat
Individual Feedback
Price: 80€

 

SIGN UP
with Feedback

 

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