Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!! To see the video click the (“+”) symbol next to the exercise name, and it will expand.
Look after yourself and only do what feels safe enough.
Make sure to warm up well.
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Active Sphinx | 8x | ||
| Active Arm Circles | 10x each direction | ||
| Upper Back Lifts with Hands next to Hips | 8x | ||
| Lower Body Lifts | 10x | ||
| Lower Body Lifts with bent Knees | 10x | ||
| Semi Superman | 6x each arm | ||
| Side Bends on Knees | 5x each side | ||
| Elevated Standing Side Bends | 2x6 each side | ||
| Rounded Crunches | 12x | ||
| Sky Ups | 12x |
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Do 20 sec of each exercise, back to back | My favorite Ab Routine | 3 Rounds // 20 sec of each exercise back to back | See dropdown for videos & description. |
2 rounds back to back none stop! I want your legs to be ON FIRE!
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Scissor Kicks on Back | 1sets, 30reps | ||
| Butterfly kicks on backs | 1set, 30reps | ||
| Sitting Knee Extensions | 1set, 15reps | ||
| Scissor Kicks in Forearm Stand | 1set, 10reps | Can also be done in a headstand | |
| Butterfly kicks in Forearm Stand | 1set, 10reps | Can also be done in Headstand | |
| Sitting Knee Extensions | 1set, 15reps |
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!