Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!! To see the video click the (“+”) symbol next to the exercise name, and it will expand.
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Half Wood Chopper | 10x | ||
| Walking Pike | 40sec | ||
| 1 Legged Hamstring Stretch On Back | 20x & 10sec hold | ||
| Side Runners Stretch | 2x1min | ||
| Side Runners Stretch Pulses | 10x |
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Hip Circles On Back | 10x | ||
| Deep Plie | 30sec | ||
| Low Lunge Bottom Swap | 10x | ||
| Lunge Side Bend | 40sec | ||
| Hip Opener | 10x | ||
| Diamond Frog | 1 min | ||
| Middle Split With Both Knees Bent arch round | 1 min | ||
| Assisted Middle Split Push Ups one Both Knees Bent | 10x | ||
| Middle Split with 1 Leg bent | 1 min | ||
| Middle Split | 1 min | ||
| Middle Split on back against wall with elastic behind the back | 1 min | ||
| Straight to Middle Split | 15x |
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Upper Back Lifts | 10 | ||
| Lower Body Lifts | 10 | ||
| Half Super Man | 10 each side | ||
| Rounded Rehab Crunches | 10 | ||
| Heels to Sky | 10 |
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!