Complete all required session in order with no days off to complete the intensive.
Push yourself but only do what feels safe.

THIS WEEKS WORKOUTS

 


Intensive Workout 1

Mandatory
Intro Class

 


Intensive Workout 2

Mandatory
Walking Focus

 


Intensive Workout 3

Bonus Work
Technique & Flex Focus

 


Intensive Workout 4

Mandatory
Walking Focus

 


Intensive Workout 5

Mandatory
Conditioning Focus

Essential Knowledge

Handstand Walking
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How to Handstand Walk

Limiting Points - Wall Handstand
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Limiting Points - Wall Handstand

Handstand WAlking Benefits
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Benefits of Handstand Walking

WHY YOU SHOULD STICK TO THE WALL
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WHY YOU SHOULD STICK TO THE WALL

How to Train Handstands without Wrist Pain
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Handstands without Wrist Pain

SHoulder Prehab
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Shoulder Prehab & Injury Prevention

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WHAT TO FOCUS THIS WEEK
WHAT TO FOCUS ON

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TRAINING BREAKDOWN
TRAINING

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