Handstands is more than just standing upside down. The more flexible you are the more of a mechanical advantage you can create. For most of us flexibility does not come over night. We have to work for it consistently.
Shoulder mobility will help getting rid of your banana, hip and hamstring mobility will allow you to perform advanced leg transitions with ease and side mobility will ultimately prepare you for the One Arm Handstand.
Hips & Leg Flexibility
