Front Split Accelerator – Stage 1

Complete all required session each week to complete this stage.
Do not train workouts of the same type on 2 consecutive days.

WORKOUTS Week 1

Workout 1
Hamstring Focus

WORKOUTS Week 2

Workout 4
Hip Flexor Focus

Why you are not getting more flexible

How to Hamstring Stretch

How to Get Flexible

Make flexibility training 12% more effective

5 Types of Flexibility Training - Find what is right for you

Make flexibility training 12% more effective

5 Types of Flexibility Training - Find what is right for you

Stage 1

WHAT TO FOCUS ON IN STAGE 1

WHAT TO FOCUS ON

Stage1 Training Breakdown

Training Breakdown

TRAINING