Divide and Conquer. Break the Front Split apart and work on each part separately. Identify, improve and develop each muscle and working point. Discover potential individual limiting points right away to further focus your efforts.

Introduce movement patterns and muscle activation to the static stretches already learned. Learn to purposely square out your hips and to pull yourself into a deeper stretching using the strength of your own muscles.

Combine the pieces and perform your first Front Split. Push further ahead using advanced training techniques and protocols utilizing the already mastered shapes.

For advanced athletes only. You are springing towards the finish line. Understand how to squeeze out anything there is left by incorporating the most advanced progressions, weighted and even ballistic stretches.