Here is your full workout as an overview. This overview includes name, reps, short cue and if you expand (“+”) you’ll also see a quick demo of the movement. To access the full tutorial just click on the exercise name & a screen will pop up on top with long description & how-to. Enjoy!
8-12 min low impact light cardiovascular activity
Break a light sweat
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Half Wood Chopper | 10x | ||
| 1 Legged Good Morning | 8x each side | ||
| Walking Pike | 3x10steps | ||
| 1 Legged Hamstring Stretch on Back | 10x&20sec hold | ||
| Runners Stretch | 40sec each side | ||
| Side Runners Stretch | 40sec each side | ||
| Runners Stretch Foot Pulses | 10x each side | ||
| Side Runners Stretch Foot Pulses | 10x each side | ||
| Parallel Runners Stretch | 40sec each side | ||
| Parallel Runners Stretch Foot Pulses | 10x each side | ||
| Parallel Runners Stretch Reps | 8x each side | ||
| Standing Pike at Wall with Toes elevated on yoga block | 40sec | ||
| V Up Combi | 2x10 | Left, Right, Both, Both = 1 Rep | |
| Runners Stretch Lifts | 10x each side |
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| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Plie | 15&20sec hold | ||
| Hip Circles On Back | 10x each leg each side | ||
| Lotus wave | 10x | ||
| Lotus Side Stretch | 40sec | ||
| Side Lunges Bottom Swap | 10x | Full foot on floor. Opposite foot flexed | |
| Half Split Middle Split | 10x &10sec hold | ||
| Hip Opener | 10x each side | Glutes and chest simoutaniously to the floor | |
| Middle Split Both Knees Bent | 40sec | ||
| Middle Split With 1 Leg Bent & Straight Upper Body | 40sec | Straight knee fully locked | |
| Middle Split Slides | 10x | ||
| Middle Split | 40sec | ||
| Straight to Middle Split On Back | 10x | Knees locked. Tailbone stays on floor at all times |
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!