Well done! First month is already in the books! Please find your feedback attached down below.
I’ve added a couple new challenges in your handstand program and the muscle up progressions.
CLICK ME for Feedback PDF
As always with any type of skill training – consistency is key!
You are doing a max 4 weeks at the time custom flexibility and handstand training
✓ Month 1: $150 – done
✓ Month 2: $150 – done