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Road to more movement quality &

Handstands

Let's get started!

Hey Evan,

 

Well done! First month is already in the books! Please find your feedback attached down below.

I’ve added a couple new challenges in your handstand program and the muscle up progressions.

CLICK ME for Feedback PDF

Sascha

To Film for the next update:

  • Handstands
  • L Wall Handstand Taps
  • Box Tuck Single Leg Isolations
  • Walking Dead
  •  
  • Calisthenics
  • Dip to Pull Up
  •  
  • Flexibility 
  • Runners Stretch 
  • Walking Downward Dog

How does it work?

As always with any type of skill training – consistency is key!

  • Train up to 6x per week
  • Do the handstand portion of your program 5-6x/week
  • Flexibility: start with 4x per week and workyourself up to 6x a week. Even with flexibility you need 1 day per week off.
  • For questions, feedback and anything else, write me on IG on email

Your Info

You are doing a max 4 weeks at the time custom flexibility and handstand training

Payments

✓ Month 1: $150 – done

✓ Month 2: $150 – done

Paypal Link
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