Here is your full workout as an overview. This overview includes name, reps, short cue and if you expand (“+”) you’ll also see a quick demo of the movement. To access the full tutorial just click on the exercise name & a screen will pop up on top with long description & how-to. Looking for your Dashboard? Find it here.
Learning handstands takes time. The current goal towards one arm handstands will focus a lot on establishing good and solid technique, learn how to push out of your shoulders properly and isolate leg movement.
Please warm up appropriately before!
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!