Road to more movement quality &
Handstands
Let's get started!
Hey Evan,
Well done! First month is already in the books! Please find your feedback attached down below.
I’ve added a couple new challenges in your handstand program and the muscle up progressions.
Sascha
To Film for the next update:
- Handstands
- L Wall Handstand Taps
- Box Tuck Single Leg Isolations
- Walking Dead
- Calisthenics
- Dip to Pull Up
- Flexibility
- Runners Stretch
- Walking Downward Dog
How does it work?
As always with any type of skill training – consistency is key!
- Train up to 6x per week
- Do the handstand portion of your program 5-6x/week
- Flexibility: start with 4x per week and workyourself up to 6x a week. Even with flexibility you need 1 day per week off.
- For questions, feedback and anything else, write me on IG on email
Your Info
You are doing a max 4 weeks at the time custom flexibility and handstand training