Program Overview

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Complete all required session each week in order to complete this stage!

WORKOUTS WEEK 1

Handstand Workout 30

Handstand Workout 31

Handstand Workout 32

Weekly Flexibility 10

Weekly Pulling 10

WORKOUTS WEEK 2

Handstand Workout 33

Handstand Workout 34

Handstand Workout 35

Weekly Flexibility 11

Weekly Pulling 11

Essential Knowledge

Getting Started with Handstands at home
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Getting Started with Handstands at home
20min

Head Position in Handstands
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Head Position in Handstands
5min

Components of the Handstand
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Components of the Handstand
7min

The Perfect Warm Up before Handstands
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Perfect Handstand Warm Up
5min

How to Train Handstands without Wrist Pain
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How to Train Handstands without Wrist Pain
16min

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Stage 1
WHAT TO FOCUS ON IN STAGE 4
WHAT TO FOCUS ON

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Stage 4 Training Breakdown
Training Breakdown
TRAINING

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Program Overview

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