Turn up the intensity of your handstand training. Increase volume and expand your comfort zone for greater results and ultimately greater challenges.

Impress yourself with what is actually possible. Learn to combine the 3 essential handstand stapes and start to incorporate single leg isolations into your daily practice.

Take it to the next level and take the step to go from training handstands towards becoming a master of upside down athletics. Stop balancing and start truly controlling your entire body.

Think like an athlete and move like one too. Single leg circles and front of body isolations are in the cards for you. The only step up from here is the One Arm Handstand.