Program Overview

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Complete all required session each week in order to complete this stage!

WORKOUTS WEEK 1

Handstand Workout 11

Handstand Workout 12

Handstand Workout 13

Weekly Flexibility 4

Weekly Pulling 4

WORKOUTS WEEK 2

Handstand Workout 14

Handstand Workout 15

Handstand Workout 16

Weekly Flexibility 5

Weekly Pulling 5

Essential Knowledge

Getting Started with Handstands at home
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Getting Started with Handstands at home
20min

Head Position in Handstands
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Head Position in Handstands
5min

Components of the Handstand
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Components of the Handstand
7min

The Perfect Warm Up before Handstands
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Perfect Handstand Warm Up
5min

How to Train Handstands without Wrist Pain
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How to Train Handstands without Wrist Pain
16min

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Stage 2
WHAT TO FOCUS ON IN STAGE 2
WHAT TO FOCUS ON

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Stage 2 Training Breakdown
Training Breakdown
TRAINING

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Program Overview

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