The Straddle Press to Handstand is the perfect goal for anyone planning on elevating their practice whilst building strength, coordination, flexibility and and handstand control. Chances are high you have tried to press to handstand and it felt absolutely impossible, yet you are constantly surrounded by athletes at your studio or online who can already press with ease. The time for you to join them has come! Learn to Press to Handstand Today!
The brand new Press to Handstand Academy combines customized workouts with precise technical instructions where you need them, when you need them, taking all the guess work out of your training.Â
With over 10 weeks of fully customized workouts you will be able to not only work towards this next level goal but, if you stay consistent and work hard, elevate your athletic level to heights unimaginable before.
STAGE 1
PRESS PREP
Learn, understand and practice the 3 key mechanical movements of the Press to Handstand. No prerequisite are required for this intro stage!
STAGE 2
PRESS IN 3 PARTS
Practice the 3 parts of the Press to Handstand separately before putting them together. Build the strength, flexibility and especially coordination needed for the Straddle Press.
STAGE 3
YOUR FIRST PRESS
Take the final steps, nail your very first Press to Handstand and push well beyond your original goal by combining higher levels of flexibility with epic strength.
BONUS STAGES
TRAINING CAMPSÂ
As an athlete you know doing the drills once is not enough. You need to train and repeat to not only get sufficient but excellent.
LEARN TO STRADDLE PRESS TODAY
Improve your upside down awareness, understand alignment and technique to build specific strength.
What you will get
From warm up, through prehab, technical training and conditioning. Everything is customized towards your current level and needs.
In depth instructions to every single drill will assure that you have everything you need to perfect your execution.
Improve your specific flexibility in order to take you to your handstand goals on the fast lane.
Straddle Presses require specific full body strength. Gain this precise strength through targeted conditioning workouts.
In the exclusive knowledgebase you will lean everything there is to know about technique, the do’s and do not’s.