Middle Split


2 month program

The entire journey

This program has been designed to keep you busy for a long time. We start at the very beginning prepping the body for basic middle split stretches by isolating each part of the middle split chain.
Once your body starts to losen up we begin to combine the separate parts creating our very first complete middle split routine.
During the final part of the program we focus on combining coordination and end range of motion strength to gain control in this newly gained movement amplitude.
Work your way through from bottom to top or start where ever the program begins to challenge you.

Precise Warm Up for Middle Split

The warm up is the most important part of the training. It is that simple. With this program I am providing you with some of my favorite warm up routines that work especially well for improving the middle split. You are getting follow along flows, high intensity routines and rehab protocols for those rainy days when you simply feel more sore than on others.

Precise breakdown and in depth Analysis

The middle split is so much more than just jumping into a wide straddle and hoping for the best. During this course we take a deep dive analyzing precisely which muscles are involved in the middle split for you to understand how and why we are doing certain stretched. Additionally we will have a closer look at what happens in the most important drills of this program and why the order in which you perform the exercises is so essential.

10-min routines for busy bees

Life gets busy, energy levels vacate and some times we are simply not able to put in a whole session. I get that. I have family, a business, I love my dogs, I love training. We always want to do everything but sometimes this is simply impossible.
This is why I wanted to provide you with a couple extra short stretching routines to do after running home from work or at the end of your regular workout.
While it is essential to dedicate your time to anything that you really want to improve doing something half is significantly better than not doing it at all!

Lifetime Access

Now this program might only be intended to last a couple months you will keep lifetime access to revisit the routines and protocoles when ever you please. Like this you get the chance to keep improving, keep learning and keep pushing far beyond this initial time!

Middle Split Journey

  • 2 Weeks Prep work
  • 2 Month Middle Split Programming
  • Active Middle Split training for end range of motion control
  • Follow along warm ups
  • Injury Prevention and rehab protocols
  • Precise breakdown of technique, anatomy and training concepts
  • BONUS 1: 10 min middle split workouts
  • BONUS 2: Middle Split Conditioning included
  • Lifetime Access
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