Program Overview

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Complete all required session each week to complete this stage.
Do not train workouts of the same type on 2 consecutive days.

WORKOUTS WEEK 1

90 Degree Push Up Workout 1

90 Degree Push Up Workout 2

Bonus Workout 1

Weekly Pulling & Leg Workout 3

WORKOUTS WEEK 2

90 Degree Push Up Workout 3

90 Degree Push Up Workout 4

Bonus Workout 2

Weekly Pulling & Leg Workout 4

Essential Knowledge

Deload weeks and why you probably do not need them
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Deload weeks and why you probably do not need them
9min

How to Train Handstands without Wrist Pain
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How to Train Handstands without Wrist Pain
16min

Shoulder Prehab Best Practice
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Shoulder Prehab Best Practice
13min

How to achieve any goal - no matter how ambitious
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How to achieve any goal - no matter how ambitious
8min

Handstands Happen in the shoulders
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Handstands Happen in the shoulders
6min

Never train back to wall
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Never train back to wall
2min

Handstands & Tight Shoulders
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Handstands & Tight Shoulders
3min

2 types of hs athletes
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Learn to Handstand with 15min per day
7min

Why you should stick to the wall
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Why you should stick to the wall
6min

How Balance & Control Works in the Handstands
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How Balance & Control Works in the Handstands
9min

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Stage 2
WHAT TO FOCUS ON IN STAGE 2
WHAT TO FOCUS ON

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Stage 2 Training Breakdown
Training Breakdown
TRAINING

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Program Overview

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