Improve alignment, build body awareness
get your Free Handstand
Start date: Feb 27
Duration: 2 weeks
Tuition: 60€
2 WEEKS
12 CUSTOMIZED WORKOUTS
We all have the same goal: Taking the Handstand off the Wall and into the open space. Yet, we all have a sligthly different starting point. That is why all workouts are customized towards your specific level of strength, flexibility and exact skill set to help you improve alignment, coordination, endurance and confidence into your own body.
All workouts come with high definition videos for each exercise accompanied by precise set and rep count.
USE THE WALL TO DITCH THE WALL
Making gains in your Handstands can be hard but with the help of effective warm ups and injury prevention protocols combined with the right progressions we will use the first week to drastically improve your alignment at the wall before ditching the wall during week 2 as we build a routine together that will take you towards your personal goals.
PROVEN TRAINING CONCEPTS
Take advantage of years of experience coaching and helping countless of clients from all walks of live in achieving their goals.
Nat2
Mitch
Michelle
Mish
Adam2
Get the coaches direct Feedback
Don’t just follow along. Participate!
Join a private support chat where you can ask all question and upload a daily video from a specific exercise from the workout. Based on this exercise video you will receive direct and individual feedback from the coach.
Learn the true secrets of Handstands
Understand the whys behind the routine
On day 0 of our online camp you will receive access to a webinar where I will highlight all important details when it comes to Freestanding Handstands, what is the most efficient alignment, why form matters so much and how to train as much as you want whilst minimizing the risk of injuries. Topics include but are not limited to:
-What are the essential components of a strong handstand?
-Limiting Points & How to identify them?
-How long should your workouts be & how frequently should you train according to your level?
-How to design your own handstand training session
-How to train handstand mounts efficiently
-How to get over the fear of falling
Frequently Asked Questions
Am I strong enough to do the exercises?
Absolutely, whilst we might all be working towards the same goals we are all at different stages of our journey which is why all workouts are customized towards your current and individual level.
What happens if I miss a workout?
Absolutely nothing 😉 Life gets busy. I get that! If you miss a day you can simply skip it and redo it later when you have more time or you catch up a day later and simply fall slightly behind the group. Nothing to worry about here!
For how long do I keep access to the workouts & Webinar?
There is no time limit as to how long you will keep access to the workouts. As long as this website exists (and it is here to stay) you will have access.
What equipment do I need to join a group?
Handstand training can be done almost anywhere without much equipment.
The most important thing for the coming workouts is a wall that we can use for training. If you are working out at home I recommend wearing socks in the same color of the wall.
Besides that all you need is a yoga mat, yoga blocks and an elastic for basic conditioning exercises. The blocks can be substituted with anything else that you can use to elevate yourself like for example books.
What are my payment options?
You can check out using your Credit Card or PayPal.
Alternative payment options are available upon request.
I am scared to fall. Will you help me?
Absolutely! Fear or respect for your own body and new things is not just normal but extremely healthy. Together we will identify what exactly scares you and how we can move past this together.
With the help of progressions we will be able to take you towards our final goal in small and comfortable steps.
Additionally, we will be working on bailing drills and exiting strategies to build confidence into your own arms and body.
How will you be helping me with form and proper understanding of the exercises?
In the private WhatsApp support chat you will get the opportunity to upload a video of a specific exercise from the daily workout. You will receive feedback on the execution of this exercise.
Additionally, you will be able to ask all questions about your training to your coach directly in this chat.
Can I incorporate these workouts in my current routine?
Absolutely, you can either dedicate an entire workout session just to doing the daily handstand workouts or you can integrate them into your existing workouts. If you are training dance, yoga or something similar I recommend doing these after your usual session as you will be well warmed up. If you are training weights or your regular workouts are very tiring in general I recommend to do the handstand workouts at the beginning of your training!
One piece of advice from the start. These workouts are not what you might be used to when you think of training handstands. The workouts will be tiring and energy consuming. So plan to do slightly less of everything else for 2 weeks.
My name is Sascha Bachmann and I have spend my entire life training, performing and coaching handstands, calisthenics and flexibility.
It is my lives mission to make gymnastics strength styled training available to everybody through clear technical explanations, in detail customized workouts and ongoing coaching support.
Wall to Free Coaching Group
Improve alignment, build body awareness
get your Free Handstand
Start date: Feb 27
Duration: 2 weeks
Tuition: 60€
2 WEEKS – 12 CUSTOMIZED WORKOUTS
We all have the same goal: Taking the Handstand off the Wall and into the open space. Yet, we all have a sligthly different starting point. That is why all workouts are customized towards your specific level of strength, flexibility and exact skill set to help you improve alignment, coordination, endurance and confidence into your own body.
All workouts come with high definition videos for each exercise accompanied by precise set and rep count.
USE THE WALL TO DITCH THE WALL
Making gains in your Handstands can be hard but with the help of effective warm ups and injury prevention protocols combined with the right progressions we will use the first week to drastically improve your alignment at the wall before ditching the wall during week 2 as we build a routine together that will take you towards your personal goals.
PROVEN TRAINING CONCEPTS
Take advantage of years of experience coaching and helping countless of clients from all walks of live in achieving their goals.
Get the coaches direct Feedback
Don’t just follow along. Participate!
Join a private support chat where you can ask all question and upload a daily video from a specific exercise from the workout. Based on this exercise video you will receive direct and individual feedback from the coach.
Learn the true secrets of Handstands
Understand the whys behind the routine
On day 0 of our online camp you will receive access to a webinar where I will highlight all important details when it comes to Freestanding Handstands, what is the most efficient alignment, why form matters so much and how to train as much as you want whilst minimizing the risk of injuries. Topics include but are not limited to:
-What are the essential components of a strong handstand?
-Limiting Points & How to identify them?
-How long should your workouts be & how frequently should you train according to your level?
-How to design your own handstand training session
-How to train handstand mounts efficiently
-How to get over the fear of falling
Frequently Asked Questions
Am I strong enough to do the exercises?
Absolutely, whilst we might all be working towards the same goals we are all at different stages of our journey which is why all workouts are customized towards your current and individual level.
What happens if I miss a workout?
Absolutely nothing 😉 Life gets busy. I get that! If you miss a day you can simply skip it and redo it later when you have more time or you catch up a day later and simply fall slightly behind the group. Nothing to worry about here!
For how long do I keep access to the workouts & Webinar?
There is no time limit as to how long you will keep access to the workouts. As long as this website exists (and it is here to stay) you will have access.
What equipment do I need to join a group?
Handstand training can be done almost anywhere without much equipment.
The most important thing for the coming workouts is a wall that we can use for training. If you are working out at home I recommend wearing socks in the same color of the wall.
Besides that all you need is a yoga mat, yoga blocks and an elastic for basic conditioning exercises. The blocks can be substituted with anything else that you can use to elevate yourself like for example books.
What are my payment options?
You can check out using your Credit Card or PayPal.
Alternative payment options are available upon request.
I am scared to fall. Will you help me?
Absolutely! Fear or respect for your own body and new things is not just normal but extremely healthy. Together we will identify what exactly scares you and how we can move past this together.
With the help of progressions we will be able to take you towards our final goal in small and comfortable steps.
Additionally, we will be working on bailing drills and exiting strategies to build confidence into your own arms and body.
How will you be helping me with form and proper understanding of the exercises?
In the private WhatsApp support chat you will get the opportunity to upload a video of a specific exercise from the daily workout. You will receive feedback on the execution of this exercise.
Additionally, you will be able to ask all questions about your training to your coach directly in this chat.
Can I incorporate these workouts in my current routine?
Absolutely, you can either dedicate an entire workout session just to doing the daily handstand workouts or you can integrate them into your existing workouts. If you are training dance, yoga or something similar I recommend doing these after your usual session as you will be well warmed up. If you are training weights or your regular workouts are very tiring in general I recommend to do the handstand workouts at the beginning of your training!
One piece of advice from the start. These workouts are not what you might be used to when you think of training handstands. The workouts will be tiring and energy consuming. So plan to do slightly less of everything else for 2 weeks.
My name is Sascha Bachmann and I have spend my entire life training, performing and coaching handstands, calisthenics and flexibility.
It is my lives mission to make gymnastics strength styled training available to everybody through clear technical explanations, in detail customized workouts and ongoing coaching support.
