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Your free

Handstand Strength Routine

Your free

Handstand Strength Routine

Make sure you do a general warm up before getting started with this sequence. 
You can do these before every single handstand training up to 6 times a week. 
Focus on form. Keep your elbows locked and scapula elevated.
Stay consistent!

 

The Drills

DemoExercise
Tuck on Back
4x | 2 sets
Forearm Plank Walk Ups
4x each side | 2 sets
Valentines Day Special
30sec | 2 sets
Elastic Front Corrections
6x | 2 sets
Push Up Shoulder Taps
8x each shoulder | 2 sets
Push Up Walks - Feet elevated on 2 Blocks
3x | 2 sets
Kneeling Shoulder Shrugs with Elastic
12x | 2 sets

From 0 to hero

Together we will work from a regular push up to the chest to wall handstand and beyond until you feel comfortable enough to hold your freestanding handstand. No matter your current level you will find the right workout and get you going!

Complete Programming

Handstands is so much more than just simply standing on your hands. Weekly flexibility routines, conditioning and injury prevention protocols will make sure you stay healthy, well rounded and with nothing between you and your handstand goals.

More than just the Drills

Get full access to over 2h of instructional footage in my knowledgebase to go beyond just doing the drills. Learn and study the precise how’s and why’s to become your own coach!

Customized to your particular needs

After an in depth initial assessment you will get access to your very own customized handstand training plan. Throughout the program you can reassess at any time to keep the customization up to current standarts!

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Push out tall, keep your lower back on the floor at all times! Look at your hands. Keep your knees together and the feet on the same distance to the floor throughout the whole movement!

Make sure to work both arms equally. Do not arch your back or pike at your hips!

Keep your entire body close and parallel to the body. Heels together and do not allow your shoulder blades to stick out in the back!

From an overhead position bring the hands slightly down in front of your forehead before pushing the back up. Keep your scapula elevated at all times and look at your hands. The back of your hands faces towards the back.

Only move the working arm. Everything else stays immobile. keep your core engaged!

Walk your hands towards your feet. Keep your shoulders over your hands at all times. Do not come through a downward dog position! Keep your scapula elevated and bend your knees slightly in case of reduced hamstring mobility.

Look at hands. Elbows locked. Hands shoulder width apart. Extra slow on way down