Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!! To see the video click the (“+”) symbol next to the exercise name, and it will expand.
Enjoy! Also if you’d rather go through your program offline, download the pdf version here.
2 rounds of:
Demo | Exercise | Reps/Sets | How to/Cues |
---|---|---|---|
Jumping Jacks | 1min 30sec | ||
High Knees | 1min 30sec |
Demo | Exercise | Reps/Sets | How to/Cues |
---|---|---|---|
Alternating Downward Dog Releve | 20reps | ||
Half Wood Chopper | 10x | ||
Laying One Legged Pike Stretch | 15reps & 20sec hold | ||
Laying one legged pancake stretch | 15reps & 20sec hold | ||
Do everything below on one side first. Then repeat on the other | |||
Runners Stretch | 30sec | ||
Side Runners Stretch | 30sec | ||
Runners Stretch Slides | 8reps | ||
Do the exercises above on one side first, the repeat on the other | |||
Back leaning sided runners stretch with elevated foot | 40sec | ||
1. Runners stretch with parallel leg 2. Runners stretch with parallel leg foot pulses | 1. Runners stretch with parallel leg | 2. Runners stretch with parallel leg foot pulses | 1. 40sec | 2. 15reps | |
One legged downward dog hold | 40sec | ||
Sitting One legged Pike Stretch | 10reps | ||
V-Up Combi with elastic Alternative: V Up Combi with block | V Up Combi with elastic | 10reps | Aternative: V Up Combi with Block |
Demo | Exercise | Reps/Sets | How to/Cues |
---|---|---|---|
Deep Side Lunges | 10reps | ||
Deep plie | 20reps & 10sec hold | ||
Hip Circles on back | 10reps each side | ||
Frog combi on back | 10reps | ||
1 legged frog pulls on stomach | 10reps on each side | Do 2x on the same side before changing sides. | |
Middle Split Hip Opener | 10reps & 20sec hold | Glutes as low as possible | |
Assisted Middle Split Push Ups with One Knee Bent | 10reps | ||
Diamond Frog | 40sec | ||
1. Middle split both knees bent 2. Middle split both knees bent - with straight upper back | 1. Middle Split both knees bent |2. Middle split both knees bent - round and arch | 1min & 30sec active | 2. 40sec | |
Elevated hip opener | 10reps | ||
Middle Split with 1 knee bent | 1min | ||
Middle split one leg bent, elevated bent knee and straight upper body Alternative: Middle split one leg bent and upper body straight | Middle Split one leg bent, elevated bent knee and straight upper body | 40sec | Middle split one leg bent and upper body straight |
Wide straddle with elevated heels | 1min 30sec | ||
Middle Split | 1min | ||
Assisted middle split push ups | 10reps | ||
Half swimmers to elbows | 10reps |
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!