Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!! To see the video click the (“+”) symbol next to the exercise name, and it will expand.
Enjoy! Also if you’d rather go through your program offline, download the pdf version here.
2 rounds of:
Demo | Exercise | Reps/Sets | How to/Cues |
---|---|---|---|
Jumping Jacks | 2min | ||
High Knees | 1min |
Demo | Exercise | Reps/Sets | How to/Cues |
---|---|---|---|
Standing Pancake stretch with interlocked elbows | 30sec | ||
Standing pancake stretch with interlocked elbows and feet turned inwards | 30sec | ||
Half Wood Chopper | 10reps | ||
Laying one legged hamstring stretch | 2sets, 10reps & 10sec hold | ||
Runners Stretch | 40sec | ||
Side Runners Stretch | 40sec | ||
Runners stretch with parallel leg | 40sec | ||
Runners stretch slides | 10reps | ||
Downward dog | 40sec | ||
Sitting one legged pike stretch | 10reps & 10sec hold |
Demo | Exercise | Reps/Sets | How to/Cues |
---|---|---|---|
Deep Side Lunges | 10reps each side | Go Deep | |
Deep plie | 20reps & 10sec hold | ||
Hip Circles on back | 10reps each side | ||
Frog Combi on Back | 10reps | ||
1 legged frog pulls on stomach | 10reps | ||
Middle Split Hip Opener | 10reps & 20sec hold | Glutes as low as possible | |
Assisted Middle Split Push Ups with One Knee Bent | 13reps | ||
Middle split with both knees bent and straight upper body | 30sec & 30sec active | ||
Middle split with both knees bent - heel lifts | 40sec | ||
Middle Split with 1 knee bent & straight upper body | 1min | ||
Middle Split | 1min | ||
Half swimmers to elbows | 8reps | ||
Middle Split Kicks on back | 10reps | ||
1. Urinating dog with bent leg | 2. Urinating dog with straight leg | 10reps each |
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!