Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!! To see the video click the (“+”) symbol next to the exercise name, and it will expand.
Enjoy! Also if you’d rather go through your program offline, download the pdf version here.
2 rounds of:
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Jumping Jacks | 2min | ||
| High Knees | 1min |
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Standing Pancake stretch with interlocked elbows | 30sec | ||
| Standing pancake stretch with interlocked elbows and feet turned inwards | 30sec | ||
| Half Wood Chopper | 10reps | ||
| Laying one legged hamstring stretch | 2sets, 10reps & 10sec hold | ||
| Runners Stretch | 40sec | ||
| Side Runners Stretch | 40sec | ||
| Runners stretch with parallel leg | 40sec | ||
| Runners stretch slides | 10reps | ||
| Downward dog | 40sec | ||
| Sitting one legged pike stretch | 10reps & 10sec hold |
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Deep Side Lunges | 10reps each side | Go Deep | |
| Deep plie | 20reps & 10sec hold | ||
| Hip Circles on back | 10reps each side | ||
| Frog Combi on Back | 10reps | ||
| 1 legged frog pulls on stomach | 10reps | ||
| Middle Split Hip Opener | 10reps & 20sec hold | Glutes as low as possible | |
| Assisted Middle Split Push Ups with One Knee Bent | 13reps | ||
| Middle split with both knees bent and straight upper body | 30sec & 30sec active | ||
| Middle split with both knees bent - heel lifts | 40sec | ||
| Middle Split with 1 knee bent & straight upper body | 1min | ||
| Middle Split | 1min | ||
| Half swimmers to elbows | 8reps | ||
| Middle Split Kicks on back | 10reps | ||
| 1. Urinating dog with bent leg | 2. Urinating dog with straight leg | 10reps each |
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!