Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!! To see the video click the (“+”) symbol next to the exercise name, and it will expand.
Enjoy! Also if you’d rather go through your program offline, download the pdf version here.
2 rounds of:
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Jumping Jacks | 2min | ||
| Floor Taps | 1min |
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Half Wood Chopper | 10reps | ||
| One Legged Good Morning | 8reps | ||
| Walking Pancake | 10reps | ||
| 1 Legged Hamstring Stretch on Back | 10reps per side | ||
| Runners Stretch | 40sec each leg | ||
| Side Runners Stretch | 40sec each leg | ||
| Runners Stretch reps with leg parallel to the floor | 8 each leg | ||
| Runners Stretch with leg parallel to the floor | 30sec each leg | ||
| Pike Stretch at wall with yoga block | 40sec | ||
| One legged sitting pike stretch | 10reps | ||
| One legged sitting pike stretch hold | 30sec with hands & 15sec without hands |
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Deep Side Lunges | 10reps each side | Go Deep | |
| Deep Plie in Second Position | 20reps & 10sec hold | Knees towards the back, hips towards the front | |
| Hip Circles on back | 10reps each direction & each leg | ||
| Half Split Middle Split | 10reps & 10sec hold | ||
| Middle Split Hip Opener | 8reps | Glutes as low as possible | |
| Assisted Middle Split Push Ups with One Knee Bent | 10reps | ||
| Middle Split Both Knees bent Middle split both knees bent arch - round | 1. Middle Split Both Knees bent | 2. Middle split both knees bent arch - round | 1. 30sec | 2. 30sec | Engage knees to protect them. Feet and hips in one line. |
| Middle Split with one knee bent and straight upper body | 50sec | ||
| Assisted Middle Split Push ups with 1 knee bent and straight upper body | 8reps | ||
| Wide Pancake with Elevated heels | 1min | ||
| Middle Split | 1min | ||
| Straight to middle split | 10min | ||
| Middle Split kicks on back with elastic | 8reps |
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!