Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!! To see the video click the (“+”) symbol next to the exercise name, and it will expand.
Enjoy! Also if you’d rather go through your program offline, download the pdf version here.
Demo | Exercise | Reps/Sets | How to/Cues |
---|---|---|---|
Jumping Jacks | 2min | ||
High Knees | 1min |
Demo | Exercise | Reps/Sets | How to/Cues |
---|---|---|---|
Half Wood Chopper | 10reps | ||
One Legged Good Morning | 6reps | ||
1 Legged Hamstring Stretch on Back | 10reps per side | ||
Runners Stretch | 40sec each leg | ||
Side Runners Stretch | 40sec each leg | ||
Runners Stretch with Foot elevated on yoga block | 40sec each leg | ||
Walking Downward Dog | 10reps | ||
V-up combi with rope | 10reps | Alternative: V-up combi with yoga block |
Demo | Exercise | Reps/Sets | How to/Cues |
---|---|---|---|
Deep Side Lunges | 10reps each side | Go Deep | |
Deep Plie in Second Position | 20reps & 10sec hold | Knees towards the back, hips towards the front | |
Hip Circles on back | 8reps each direction & each leg | ||
Half Split Middle Split | 10reps & 30sec hold | Weight between both legs | |
Middle Split Hip Opener | 8reps | Glutes as low as possible | |
Assisted Middle Split Push Ups with One Knee Bent | 8reps | ||
Middle Split Both Knees bent | 40sec | Engage knees to protect them. Feet and hips in one line. | |
Middle Split | 1min | Engage knees to protect them. Feet, knees and hips in one line. | |
Sitting Middle split with elastic behind the back crawls Alternative: Sitting middle split chair torture crawls | Sitting Middle split with elastic behind the back crawls | 8 crawls & 30sec hold | Alternative: Sitting middle split chair torture crawls |
Middle Split hold on back | 40sec |
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!