Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!! To see the video click the (“+”) symbol next to the exercise name, and it will expand.
Enjoy! Also if you’d rather go through your program offline, download the pdf version here.
|Half Wood Chopper||10reps|
|One Legged Good Morning||6reps|
|1 Legged Hamstring Stretch on Back||10reps per side|
|Runners Stretch||40sec each leg|
|Side Runners Stretch||40sec each leg|
|Runners Stretch with Foot elevated on yoga block||40sec each leg|
|Walking Downward Dog||10reps|
|V-up combi with rope||10reps||Alternative: V-up combi with yoga block|
|Deep Side Lunges||10reps each side||Go Deep|
|Deep Plie in Second Position||20reps & 10sec hold||Knees towards the back, hips towards the front|
|Hip Circles on back||8reps each direction & each leg|
|Half Split Middle Split||10reps & 30sec hold||Weight between both legs|
|Middle Split Hip Opener||8reps||Glutes as low as possible|
|Assisted Middle Split Push Ups with One Knee Bent||8reps|
|Middle Split Both Knees bent||40sec||Engage knees to protect them. Feet and hips in one line.|
|Middle Split||1min||Engage knees to protect them. Feet, knees and hips in one line.|
|Sitting Middle split with elastic behind the back crawls Alternative: Sitting middle split chair torture crawls||Sitting Middle split with elastic behind the back crawls||8 crawls & 30sec hold||Alternative: Sitting middle split chair torture crawls|
|Middle Split hold on back||40sec|
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!