Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!! To see the video click the (“+”) symbol next to the exercise name, and it will expand.
Enjoy! Also if you’d rather go through your program offline, download the pdf version here.
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Jumping Jacks | 2min | ||
| High Knees | 1min |
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Half Wood Chopper | 10reps | ||
| One Legged Good Morning | 6reps | ||
| 1 Legged Hamstring Stretch on Back | 10reps per side | ||
| Runners Stretch | 40sec each leg | ||
| Side Runners Stretch | 40sec each leg | ||
| Runners Stretch with Foot elevated on yoga block | 40sec each leg | ||
| Walking Downward Dog | 10reps | ||
| V-up combi with rope | 10reps | Alternative: V-up combi with yoga block |
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Deep Side Lunges | 10reps each side | Go Deep | |
| Deep Plie in Second Position | 20reps & 10sec hold | Knees towards the back, hips towards the front | |
| Hip Circles on back | 8reps each direction & each leg | ||
| Half Split Middle Split | 10reps & 30sec hold | Weight between both legs | |
| Middle Split Hip Opener | 8reps | Glutes as low as possible | |
| Assisted Middle Split Push Ups with One Knee Bent | 8reps | ||
| Middle Split Both Knees bent | 40sec | Engage knees to protect them. Feet and hips in one line. | |
| Middle Split | 1min | Engage knees to protect them. Feet, knees and hips in one line. | |
| Sitting Middle split with elastic behind the back crawls Alternative: Sitting middle split chair torture crawls | Sitting Middle split with elastic behind the back crawls | 8 crawls & 30sec hold | Alternative: Sitting middle split chair torture crawls |
| Middle Split hold on back | 40sec |
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!