Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!! To see the video click the (“+”) symbol next to the exercise name, and it will expand.
Enjoy! Also if you’d rather go through your program offline, download the pdf version here.
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Jumping Jacks | 2min | ||
| High Knees | 1min |
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Active Direct Pancake Warm Up | 1set, 10reps | ||
| Parallel Side Pancake | 20sec each side | ||
| One Legged Pike Stretch on Back | 10reps each side | ||
| Runners Stretch | 40sec | ||
| Side Runners Stretch | 40sec | Keep back straight! | |
| Side Runners Stretch Foot Pulses | 10reps | ||
| Runners Stretch Slides | 8reps | ||
| Sitting Pike Stretch with elevated glutes | 1min | ||
| Standing Pike Stretch at wall with yoga block | 1min | ||
| Divers | 7reps each leg |
| Demo | Exercise | Reps/Sets | How to/Cues |
|---|---|---|---|
| Deep Side Lunges | 10reps each side | Go Deep | |
| Half Split Middle Split | 10reps | ||
| Middle Split Hip Opener | 10reps | Bring chest and glutes to the floor at the same time | |
| Middle Split Both knees bent | 1min | ||
| Assisted Middle Split with both knees bent push ups | 10reps | ||
| Middle Split with one leg bent with straight upper body | 40sec | ||
| Assisted Middle Split Push ups with 1 knee bent | 10reps | ||
| Middle Split | 1min | Engage knees to protect them. Feet and hips in one line. | |
| Sitting middle split with back to wall & eleastic behind back Alternative: Sitting Middle Split Chair Torture | Sitting middle split with back to wall & eleastic behind back | 40sec | Alternative: Sitting Middle Split Chair Torture |
| Sitting middle split crawls with feet elevated on blocks | 10reps | Knees point towards the ceiling | |
| Half Swimmer | 8reps |
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!