Here is your full workout for today. This overview includes name, reps, and most important cues. IMPORTANT!! To see the video click the (“+”) symbol next to the exercise name, and it will expand.
Enjoy! Also if you’d rather go through your program offline, download the pdf version here.
|Active Direct Pancake Warm Up||1set, 10reps|
|Parallel Side Pancake||20sec each side|
|One Legged Pike Stretch on Back||10reps each side|
|Side Runners Stretch||40sec||Keep back straight!|
|Side Runners Stretch Foot Pulses||10reps|
|Runners Stretch Slides||8reps|
|Sitting Pike Stretch with elevated glutes||1min|
|Standing Pike Stretch at wall with yoga block||1min|
|Divers||7reps each leg|
|Deep Side Lunges||10reps each side||Go Deep|
|Half Split Middle Split||10reps|
|Middle Split Hip Opener||10reps||Bring chest and glutes to the floor at the same time|
|Middle Split Both knees bent||1min|
|Assisted Middle Split with both knees bent push ups||10reps|
|Middle Split with one leg bent with straight upper body||40sec|
|Assisted Middle Split Push ups with 1 knee bent||10reps|
|Middle Split||1min||Engage knees to protect them. Feet and hips in one line.|
|Sitting middle split with back to wall & eleastic behind back Alternative: Sitting Middle Split Chair Torture||Sitting middle split with back to wall & eleastic behind back||40sec||Alternative: Sitting Middle Split Chair Torture|
|Sitting middle split crawls with feet elevated on blocks||10reps||Knees point towards the ceiling|
You’ve reached the end of this workout. Go use your legs and get food, a drink or whatever else gives you joy!