The stalder is a big and ambitious goals. High levels of strength, flexibility and technique need to be combined in order for this drill to come together. Whilst the stalder press to handstand might feel absolutely impossible when first trying the correct mental approach paired with the right drills will help you get to this next level goal one step at the time.
Stalder Mania combines customized workouts with precise technical instructions where you need it, when you need it taking all the guess work out of your training.
With over 10 weeks of fully customized workouts will will be able to not only work towards this high level goal but, if you stay consistent and work hard, elevate your athletic level to finally achieve your very first Stalder Press to Handstand
STAGE 1
CATCHING UP
Set a solid base of press to handstand strength, conditioning and mobility whilst training the stalder position to build on in future stages.
STAGE 2
BUILDING MOMENTUM
Build your foundation by lowering into the stalder with more athlete-inspired workouts and drills for faster progress, sustainability and growth.
STAGE 3
MIRACLES DO EXIST
Keep crushing with power and technique. Combine everything that you have learned and gained to dominate your first Stalder press!
BONUS STAGES
TRAINING CAMPS
As an athlete you know doing the drills once is not enough. You need to train and repeat to not only get sufficient but excellent.
LEARN TO STALDER PRESS TODAY
Improve your upside down awareness, understand alignment and technique to build specific strength.
What you will get
From warm up, through prehab, technical training and conditioning. Everything is customized towards your current level and needs.
In depth instructions to every single drill will assure that you have everything you need to perfect your execution.
Improve your specific flexibility in order to take you to your handstand goals on the fast lane.
Stalder Presses require huge amounts of highly specific strength. Gain the needed strength through specific conditioning workouts
In the exclusive knowledgebase you will lean everything there is to know about technique, the do’s and do not’s.