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STALDER MANIA

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Shoulder Prehab


Rest between sets: None
Intensity: Light

Wrist Warm Up


Rest between sets: None
Intensity: Light

Short Handstand Practice


Rest between sets: Long enough to recover | Short enough to stay warm
Intensity: Elevated | Leave only 1 rep in reserve in each set

Warm Up Stretches


Rest between sets: None
Intensity: Light

Press Coordination Warm Up


Rest between sets: As Needed
Intensity: Moderate | Focus on form

Stalder Training


Rest between sets: As Needed
Intensity: Moderate | Leave 2 reps in reserve in each set

Stalder Conditioning


Rest between sets: 1-2 min
Intensity: Elevated | Leave only 1 rep in reserve in each set