Shoulder Prehab
Rest between sets: None
Intensity: Light
Wrist Warm Up
Rest between sets: None
Intensity: Light
Short Handstand Practice
Rest between sets: Long enough to recover | Short enough to stay warm
Intensity: Elevated | Leave only 1 rep in reserve in each set
Warm Up Stretches
Rest between sets: None
Intensity: Light
Press Coordination Warm Up
Rest between sets: As Needed
Intensity: Moderate | Focus on form
Stalder Training
Rest between sets: As Needed
Intensity: Moderate | Leave 2 reps in reserve in each set
Stalder Conditioning
Rest between sets: 1-2 min
Intensity: Elevated | Leave only 1 rep in reserve in each set