Shoulder Prehab

Rest between sets: None
Intensity: Light

Wrist Warm Up

Rest between sets: None
Intensity: Light

Short Handstand Practice

Rest between sets: Long enough to recover | Short enough to stay warm
Intensity: Elevated | Leave only 1 rep in reserve in each set

Warm Up Stretches

Rest between sets: None
Intensity: Light

Press Coordination Warm Up

Rest between sets: As Needed
Intensity: Moderate | Focus on form

Stalder Training

Rest between sets: As Needed
Intensity: Moderate | Leave 2 reps in reserve in each set

Stalder Conditioning

Rest between sets: 1-2 min
Intensity: Elevated | Leave only 1 rep in reserve in each set