Coach Bachmann Hero Section

COACH BACHMANN

HANDSTANDS | FLEXIBILITY | CALISTHENICS

MEMBERS AREA
Three Slides

PROGRAMS

Handstand Image
How to
Handstand
Get upside down and master your first handstand.
Learn More
Handstands Image
One Arm Handstands
Labs
Get upside down, gain control and level up.
Learn More
Press Image
Press to Handstand
Academy
Master the Straddle Press to Handstand.
Learn More
Calisthenics Image
Calisthenics
Isometrics
Become the master of your own body. Level up and learn skills.
Learn More
Flexibility Image
Middle Split
Revolution
Improve your Middle Split with science based stretches.
Learn More
More

Knowledgebase

Head Position in Handstands
Image is not available

Head Position in Handstands
5min

Handstands Happen in the shoulders
Image is not available

Handstands Happen in the shoulders
6min

Limiting Points - Wall Handstand
Image is not available

Limiting Points - Wall Handstand
3min

Never train back to wall
Image is not available

Never train back to wall
2min

How to Prepare for your First Handstand
Image is not available

How to Prepare for your First Handstand
4min

Getting over the Fear of Handstands
Image is not available

Getting over the Fear of Handstands
5min

Handstands & Tight Shoulders
Image is not available

Handstands & Tight Shoulders
3min

Chest to Wall Handstand Mistakes
Image is not available

Chest to Wall Handstand Mistakes
5min

Do you need to be flexible to learn to handstand?!
Image is not available

Do you need to be flexible to learn to handstand?!
5min

Getting Started with Handstands at home
Image is not available

Getting Started with Handstands at home
20min

Components of the Handstand
Image is not available

Components of the Handstand
7min

Best Wall Handstand Drills
Image is not available

Best Wall Handstand Drills
10min

Slide Away
Image is not available

Slide Away - Ultimate Drill
4min

The Perfect Warm Up before Handstands
Image is not available

Perfect Handstand Warm Up
5min

2 types of hs athletes
Image is not available

2 Types of Athletes
6min

2 types of hs athletes
Image is not available

Learn to Handstand with 15min per day
7min

previous arrow
next arrow

MORE

EVENTS

Free Workouts

Full Body Flex
PlayPlay
front split
PlayPlay
Middle Split
PlayPlay
Wall Handstand
PlayPlay
one arm
PlayPlay
Press
PlayPlay
Beginner Handstand
PlayPlay
one arm
PlayPlay
Press
PlayPlay
Handstand Warm Up
PlayPlay
Advanced Pike
PlayPlay
Advanced Pike
PlayPlay
previous arrow
next arrow

Podcast

cali bluprint
PlayPlay
oahs
PlayPlay
get flex
PlayPlay
get strong
PlayPlay
HSPU
PlayPlay
endurance
PlayPlay
trainming splits
PlayPlay
15min hs
PlayPlay
getting started with hs
PlayPlay
previous arrow
next arrow

MORE

1-on-1 Coaching

Reach out for customized programming and personalized coaching.

GET IN TOUCH

WordPress Video Lightbox