PROGRAM OVERVIEW

STALDER MANIA TRIAL

HomeStalder Mania

Stage 1

Catching Up

Set a solid base of press to handstand strength, conditioning and mobility whilst training the stalder position to build on in future stages.

Stage 1+

Training Camp 1

Stage 2

Building Momentum

Build your foundation by lowering into the stalder with more athlete-inspired workouts and drills for faster progress, sustainability and growth.

Stage 2+

Training Camp 2

Stage 3

Miracles do Exist

Keep crushing with power and technique. Combine everything that you have learned and gained to dominate your first Stalder press!

Stage 3+

Training Camp 3

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