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Free Workout

Skin The Cat

Shoulder Warm Up

DemoExerciseVideoSets & Reps
Back Flies in 5 Angles with ElasticClick Me for Video2x8 in each position
Outward External Rotations with ElasticClick Me for Video2x8 each side
Upwards External Shoulder Rotations with ElasticClick Me for Video2x8 each side

Hamstring Stretches

DemoExerciseVideoSets & Reps
1 Legged Good MorningClick Me for Video8x each side
Runners StretchClick Me for Video30sec each side
Runners Stretch RepsClick Me for Video1x10 each side

Conditioning

DemoExerciseVideoHow to/Cues
Scapular Pull UpsClick Me for Video2x6
Half Skin The CatClick Me for Video6x
Scissor KicksClick Me for Video2x15sec
Alternating Laying Single Leg LiftsClick Me for Video2x20
Sitting Leg LiftsClick Me for Video2x12
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