Demo | Exercise | Video | Sets & Reps |
---|---|---|---|
Back Flies in 5 Angles with Elastic | Click Me for Video | 2x8 in each position | |
Outward External Rotations with Elastic | Click Me for Video | 2x8 each side | |
Upwards External Shoulder Rotations with Elastic | Click Me for Video | 2x8 each side |
Demo | Exercise | Video | Sets & Reps |
---|---|---|---|
1 Legged Good Morning | Click Me for Video | 8x each side | |
Runners Stretch | Click Me for Video | 30sec each side | |
Runners Stretch Reps | Click Me for Video | 1x10 each side |
Demo | Exercise | Video | How to/Cues |
---|---|---|---|
Scapular Pull Ups | Click Me for Video | 2x6 | |
Half Skin The Cat | Click Me for Video | 6x | |
Scissor Kicks | Click Me for Video | 2x15sec | |
Alternating Laying Single Leg Lifts | Click Me for Video | 2x20 | |
Sitting Leg Lifts | Click Me for Video | 2x12 |