| Demo | Exercise | Video | Sets & Reps |
|---|---|---|---|
| Back Flies in 5 Angles with Elastic | Click Me for Video | 2x8 in each position | |
| Outward External Rotations with Elastic | Click Me for Video | 2x8 each side | |
| Upwards External Shoulder Rotations with Elastic | Click Me for Video | 2x8 each side |
| Demo | Exercise | Video | Sets & Reps |
|---|---|---|---|
| 1 Legged Good Morning | Click Me for Video | 8x each side | |
| Runners Stretch | Click Me for Video | 30sec each side | |
| Runners Stretch Reps | Click Me for Video | 1x10 each side |
| Demo | Exercise | Video | How to/Cues |
|---|---|---|---|
| Scapular Pull Ups | Click Me for Video | 2x6 | |
| Half Skin The Cat | Click Me for Video | 6x | |
| Scissor Kicks | Click Me for Video | 2x15sec | |
| Alternating Laying Single Leg Lifts | Click Me for Video | 2x20 | |
| Sitting Leg Lifts | Click Me for Video | 2x12 |