Strength, Flexibility & Handstands.
2 Weeks of daily customized workouts, individual feedback, webinar and closed support chat group.
Improving your straddle handstand won’t happen overnight. We need to increase flexibility, build specific coordination and strength and learn the precise technique. There are lots of moving parts and we all are at different points of our individual journey which is why all workouts are customized towards your specific level.
All workouts come with high definition videos for each exercise accompanied by precise set and rep count.
Through a unique combination of specific warm up protocols, targeted flexibility training and precise handstand technique drills every single aspect of your straddle handstand will improve.
We will combine the passive range gained during the stretching part of the online intensive with active drills later to be use upside down on your hands. Whilst we rest from building new range we will invest into our handstands to get stronger, more stable and build endurance.
Don’t just follow along. Participate!
Join a private support chat where you can ask all question and with the feedback add on you will be able to upload a daily video with a specific exercise from the workout. Based on this exercise video you will receive direct and individual feedback from the coach.
Understand the whys behind the routine
On day 0 of our online camp you will receive access to a webinar where I will highlight all important details of the straddle handstand. Topics include but are not limited to:
-What is the straddle?
-Why the pancake is simply not enough?
-What kind of flexibility is needed and how to get more flexible?
-Why some exercises will help your middle split but not your straddle
-What kind of strength is needed?
-How to improve your handstand to get the most out of your straddle?
-What are the best exercises for you to improve fast?