Program Overview

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SCHEDULE WEEK 1

Stalder Workout 1

Mandatory
Stalder Technique

Stretching & Conditioning 

Bonus Work
Compression (1)

Handstand Training

Bonus Work
Handstands (1)

Stalder Workout 2

Mandatory
Stalder Technique

Stretching & Conditioning

Bonus Work
Compression (2)

SCHEDULE WEEK 2

Stalder Workout 3

Mandatory
Stalder Technique

Stretching & Conditioning 

Bonus Work
Compression (3)

Handstand Training

Bonus Work
Handstands (2)

Stalder Workout 4

Mandatory
Stalder Technique

Stretching & Conditioning

Bonus Work
Compression (4)

Essential Knowledge in Stage 1

What to Focus on in Stage 2

Program Overview

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