From warm up, through prehab, technical training and conditioning. Everything is customized towards your current level and needs.
Work on your upper body pushing strength during the hSPU specific sessions but also on your pulling muscles and leg strength during the weekly additional workouts.
In depth instructions to every single drill will assure that you have everything you need to perfect your execution.
Customized to your level you will receive specific handstand training to further increase your control and upside down awareness.
Every workout consists of:
45-180 min self paced workouts
Follow along classes
Years of Coaching Experience
Ground Breaking Onlline Programs
of Happy Clients
Every Handstand Labs athlete receives full complimentary access to:
In the exclusive knowledge base you will lean everything there is to know about technique, training, the do’s and do not’s.
Receive in-depth technical breakdown and analysis of the most important exercises, their common mistakes and how these drills will help you on your journey towards the one arm handstand.
Become a part of the inner circle, get added to the private chat and connect with like minded athletes.