Programm details

  • Customized workouts

    From warm up, through prehab, technical training and conditioning. Everything is customized towards your current level and needs.

  • Full Body Workout Split

    Work on your upper body pushing strength during the hSPU specific sessions but also on your pulling muscles and leg strength during the weekly additional workouts.

  • Precise technique

    In depth instructions to every single drill will assure that you have everything you need to perfect your execution.

  • Improve your handstand control.

    Customized to your level you will receive specific handstand training to further increase your control and upside down awareness.

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How you will be training

Every workout consists of:

  • General Warm Up
  • Prehab, injury Prevention & Shoulder Stretches if needed
  • Technical Handstand training
  • Handstand Push Up Specific strength & Skill work
  • Isolation and limiting point refinement
  • Post Workout Stretches
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Train anywhere

45-180 min self paced workouts

Follow along classes

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Who is coach bachmann

  • 10+

    Years of Coaching Experience

  • 11

    Ground Breaking Onlline Programs

  • 1000S

    of Happy Clients

Learn to One Arm Handstand
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Results of my clients

Complimentary content

Every Handstand Labs athlete receives full complimentary access to:

  • Knowledge base

    Knowledge base

    In the exclusive knowledge base you will lean everything there is to know about technique, training, the do’s and do not’s.

  • Technique school

    Technique school

    Receive in-depth technical breakdown and analysis of the most important exercises, their common mistakes and how these drills will help you on your journey towards the one arm handstand.

  • Membership perks

    Membership perks

    Become a part of the inner circle, get added to the private chat and connect with like minded athletes.

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