Daily Rolling

Rest between sets: as needed 
Intensity: Light

workout_number	sort_number	Demo	Exercise	Reps/Sets	How to/Cues
abcdefghijklmnop	1		Sitting Hamstring Rolling as needed
abcdefghijklmnop	2		Adductor Rolling as needed		Keep your quad approximately in a 90 degrees angle in the hips. Focus on the worked muscle and actively relax it. Keep your knee 90 degrees bent and the shin about parallel to the floor.

Hamstring Stretches

Rest between sets: up to 20 sec between 
Intensity: Elevated

Middle Split

Rest between sets: up to 20 sec between 
Intensity: Elevated